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Bhringraj for Hair Growth: Discover Its Benefits and Scientific Backing
Hair loss affects millions worldwide, leading to a surge in the demand for natural remedies. Among these, Bhringraj (Eclipta alba), often referred to as the “King of Hair,” has garnered attention for its purported hair rejuvenating properties. This article delves into the scientific evidence supporting Bhringraj’s role in promoting hair growth.
Traditional Use of Bhringraj
In Ayurvedic medicine, Bhringraj has been traditionally used to:
- Enhance hair growth
- Prevent premature graying
- Alleviate scalp conditions
Its application ranges from topical oils to oral supplements, aiming to improve overall hair health.
Scientific Studies on Bhringraj
1. Hair Growth Promotion in Animal Models
A study published in the Archives of Dermatological Research evaluated the hair growth-promoting activity of Eclipta alba in male albino rats. The findings revealed:
- Reduced Hair Growth Initiation Time: The time required for hair growth initiation was significantly reduced in the treatment group compared to controls.
- Increased Number of Hair Follicles in Anagen Phase: Quantitative analysis showed a higher number of hair follicles in the active growth phase in treated animals.
2. Mechanism of Action
Further research in the Journal of Ethnopharmacology explored the mechanism behind Bhringraj’s efficacy. The study indicated that the methanol extract of Eclipta alba:
- Induced Anagen Phase: Promoted the transition of hair follicles from the resting (telogen) phase to the active (anagen) phase.
- Upregulated Growth Factors: Increased expression of growth factors such as FGF-7 and Shh, which are crucial for hair follicle development.
Application Methods of Bhringraj for Hair Growth
Incorporating Bhringraj into your hair care routine is simple and highly effective. Here’s how you can use it to achieve thicker, healthier hair:
1. Bhringraj Oil Massage (Abhyanga) – Stimulate Follicles for Faster Growth
How to Use:
- Warm 2 tablespoons of Bhringraj oil (cold-pressed) slightly.
- Part your hair and apply the oil directly to your scalp.
- Gently massage in circular motions for 5-10 minutes to boost blood circulation.
- Leave it on for at least 1 hour or overnight for deeper nourishment.
- Rinse with a mild herbal shampoo.
Scientific Insight: According to a PubMed study, regular scalp massages with oils like Bhringraj stimulate the anagen phase (growth phase) of hair follicles and improve follicle density.
2. Bhringraj Hair Mask – Deep Conditioning for Stronger Strands
How to Use:
- Mix 2 tablespoons of Bhringraj powder with warm coconut milk (rich in lauric acid) until it forms a smooth paste.
- Apply it evenly to your scalp and hair strands.
- Leave it on for 30-45 minutes.
- Wash with lukewarm water using a mild herbal shampoo.
Scientific Insight: The antioxidants in Bhringraj combined with the fatty acids from coconut milk penetrate the hair shaft, reducing protein loss and improving hair strength.
3. Bhringraj Infusion Rinse – Natural Hair Tonic for Shine and Growth
How to Use:
- Boil a handful of fresh Bhringraj leaves or 2 tablespoons of dried leaves in 2 cups of water for 10 minutes.
- Let it cool and strain the infusion.
- Use this as a final rinse after your shampoo routine.
Scientific Insight: A Journal of Ayurveda study found that rinsing with Bhringraj extract reduces dandruff and scalp inflammation, creating an ideal environment for healthy hair growth.
4. Bhringraj Capsules or Powder (Oral Supplements) – Nourish from Within
How to Use:
- Take 1 capsule (500 mg) of Bhringraj extract daily with warm water (after meals).
- Or, mix 1 teaspoon of Bhringraj powder with warm milk before bedtime.
Scientific Insight: An NCBI study indicates that oral Bhringraj supplementation improves blood circulation and nourishes hair follicles from within by balancing body heat (Pitta dosha).
5. Bhringraj with Aloe Vera Serum – Overnight Scalp Repair Treatment
How to Use:
- Mix 1 tablespoon of fresh aloe vera gel with 1 tablespoon of Bhringraj oil.
- Apply the mixture to your scalp using a cotton ball.
- Leave overnight and wash with a mild herbal shampoo the next morning.
Scientific Insight: According to research published in the International Journal of Trichology, aloe vera’s natural enzymes help unclog hair follicles, allowing Bhringraj to penetrate deeper and accelerate hair growth.
🟡 Best Time to Use:
- Morning: Hair masks and rinses
- Evening: Scalp massages and overnight serums
- Daily: Oral supplements
🟢 Frequency of Use:
- Oil Massage: 2-3 times a week
- Hair Mask: Once a week
- Supplements: Daily (as recommended)
Takeaway
Incorporating Bhringraj (Eclipta alba) into your hair care routine can be transformative. Whether through topical application or internal consumption, the herb offers a holistic approach to hair health, aligning with both traditional Ayurvedic wisdom and modern scientific insights.
By staying consistent with these methods and making Bhringraj a part of your hair care ritual, you can experience:
✅ Faster hair growth
✅ Reduced hair fall
✅ Healthier scalp and roots
✅ Stronger, shinier hair strands
Your hair is your crown—nourish it, care for it, and let it shine with strength and confidence. Every strand tells a story of growth
HairCureHub
Medical Disclaimer: This content is for informational purposes only and should not replace professional medical advice. Consult with a healthcare provider before starting any new hair care or supplement routine.
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SOURCES
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Hair growth promoting activity of Eclipta alba in male albino rats – Pubmed https://pubmed.ncbi.nlm.nih.gov/18478241/
Eclipta alba Extract with Potential for Hair Growth Promoting Activity
https://pubmed.ncbi.nlm.nih.gov/19481595
Eclipta prostrata Promotes the Induction of Anagen, Sustains the Anagen Phase through Regulation of FGF-7 and FGF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374973
Eclipta alba (Bhringraj): A Promising Hepatoprotective and Hair Growth Stimulating Herb
Eclipta prostrata (L.) L. (Asteraceae): Ethnomedicinal Uses, Chemical Constituents, and Biological Activities
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8615741/